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Lazy Stoner Stereotype Dispelled by New Studies on Exercise and Cannabis Use

Posted: August 20, 2020 in Health Tips

For decades, the media has been buying into the same old stereotype of lazy stoner types sitting on their couches all day eating bags of snack food. I

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Cannabis and Self-Care

Posted: August 6, 2020 in Health Tips

We are all living through one of the most stressful times in living memory; a pandemic and all its repercussions. For many, this includes caring for c

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Ways To Strengthen Your Immune System During The Pandemic

Posted: April 28, 2020 in Health Tips

Here are some general guidelines for strengthening your immune system. Will these practices protect you from contracting COVID-19? There is no way to

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How To Get Safe and Affordable Care During The Pandemic

Posted: April 9, 2020 in Health Tips

The COVID-19 pandemic has upended every industry in the US and the cannabis industry is no exception. The good news is that medical cannabis dispensar

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The Many Ways That Using Cannabis May Improve Your Workout

Posted: February 28, 2020 in Health Tips

As cannabis usage becomes more and more mainstream, using it before and after exercising is becoming commonplace. In this article I will list the many

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Why Senior Women Should Include Strength Training in Their Workout

Posted: February 27, 2020 in Health Tips

In 2008 there were 5.3 million deaths worldwide caused by a lack of physical activity. As we age, it is more important than ever to engage in aerobic

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The Many Benefits of Medical Cannabis Journaling

Posted: January 24, 2020 in Health Tips

​The act of writing by hand trains and stimulates your brain in a way like no other. If you have always kept a journal, you already know how helpful

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Strategies For Getting A Better Night's Sleep

Posted: January 10, 2020 in Health Tips

Getting enough quality sleep is crucial to maintaining good health. Poor sleep or sleep deprivation can have a negative impact on your muscles, hormon

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Managing Chronic Pain

Posted: December 9, 2019 in Health Tips

An estimated 30% of Americans report that they suffer with chronic pain. Females reported slightly higher levels than males. Researchers now understan

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PTSD: Symptoms, Causes and Treatment Options

Posted: November 25, 2019 in Health Tips

It is estimated that approximately 8 million Americans have PTSD. It affects all age groups from children to seniors, and both genders, although women

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